I believe we're all capable of healing, growth, and change.
Services
Individual Therapy
Many people today could benefit from counseling provided by a professional therapist. According to statistics provided by the National Institute of Mental Health, almost one-third of adults in this country experience depression, anxiety, addiction or other diagnosable mental health concerns in a given year. In addition to these concerns, other people need help coping with serious physical illness, changing unhealthy habits, or improving relationships. Oftentimes if left untreated, these more subtle problems can become debilitating.
I create a space for individuals to work through a wide range of emotional and behavioral health issues.
Couples & Relationship Counseling
Relationships can be one of the most rewarding, albeit challenging aspects of our lives. While they often begin with fun and excitement, over time issues commonly arise. It can be difficult to know for certain if it is time to see a professional counselor for relationship concerns. Perhaps you and your partner are having small disagreements and these disagreements begin to escalate quickly into more personal and hurtful arguments. Or perhaps the relationship feels stale with an absence of growth for one or both partners. Sometimes there are bigger problems, such as money, sexual concerns, infidelity, or coping with the behavior children and/or extended family members. When these scenarios occur, the relationship might benefit from counseling with a professional therapist.
Beginning a process of couples counseling can be intimidating, but in reality, the rewards of this process often occur more quickly than those of individual work. Since this process involves two partners working towards mutually developed goals, the possibility of change and growth is multiplied. We work with couples and relationships that have concerns about communication issues, intimacy, parenting, personal finances, and couples’ life transitions.
Group Therapy
Based on research, Group therapy is a highly effective method to achieving positive outcomes. Groups can vary in size, ranging from 5 to 10 participants or more. Groups allow individuals to receive the support and encouragement of the other members of the group. People participating can see that others are going through the same thing, which can help them feel less alone. Groups allow for participants to increase their emotional connection to others, share your experiences to help others, and allow to have a place where you belong.
Transformation & Outcomes from therapy:
Heal from the painful past
Achieve peace & quiet
Increase self confidence & happiness
Take control over your thoughts, behaviors, & emotions
Live in the present moment
Strengthen your relationships
If you face your flaws, you’ll notice the change.
Therapy is more than you make it to be.