Are You Tired Of Dealing With The Effects Of Trauma?
Do you find it hard to focus? Are you constantly worrying or doubting yourself? Most of us have experienced trauma, whether we realize it or not. Trauma is any negative event that causes us emotional pain and sticks with us, therefore every one of us has experienced trauma at some point in our lives.
You may have been dealing with the effects of trauma for years or even decades, or you may have experienced a recent traumatic event or life change, such as an injury or job loss, that has caused you to change the way you think about yourself.
Trauma can have a profound impact on the way in which we view ourselves, others, and the world around us.
Emotional trauma can have long-lasting effects on our minds, bodies, and relationships with others. Whether you’ve been struggling since childhood as a result of abuse or neglect, or are dealing with a recent major life change, trauma can lead to depression, anxiety, low self-esteem, unhealthy relationships, guilt, and shame, or poor job/academic functioning.
When you leave trauma untreated, its effects can worsen over time.
Are you easily angered?
Do you have poor self-esteem or a lack of confidence?
Are you in an unhealthy relationship?
Do you have a hard time focusing or getting things done?
Are the same obsessive thoughts replaying in your mind over and over again?
The trauma we experience shapes who we are, but you can learn to prevent it from controlling your life.
These feelings are common symptoms of emotional trauma that can impact every part of our lives if we allow them to. Psychotherapy can help you heal from painful experiences so you can live a productive and fulfilling life. If you’re ready to break free from the pain, contact me today.
You deserve to be free from trauma and pain
Are you ready to improve your self-esteem and be more confident?
Imagine feeling less anxious and depressed. As a therapist, I’ve been helping people heal from emotional trauma and gain back their confidence for years. We will help you experience fewer panic attacks, maintain healthy relationships, calm your obsessive thoughts, and communicate more clearly. Many people think that they are to blame or it’s something they’ve done that causes them to feel the way they do. You may being thinking, “There’s something wrong with me,” or “I’m causing these bad things to happen”. I’m here to help you realize that you can live the life you want.
I love working with people who are committed to improving their lives and will empower your to set and reach your goals. Through a collaborative approach, we’ll figure out where you want your life to go. You’ll take the lead and have the freedom to explore who you want to be and what you want your life to look like.
Through understanding, comes self-compassion.
I provide a safe, nonjudgmental environment where you can explore and fully understand your story. Healing begins by first understanding the trauma and its symptoms. You will learn how to shed that guilt or shame that’s weighing you down and become more understanding of yourself.
You will be equipped with the tools to stay calm and have a less intense emotional response when triggering thoughts or events take place. We will teach you how to break the cycle of negative thinking and learn to be more positive and kinder to yourself. As a result, you will feel more confident and be able to communicate your feelings and thoughts more effectively with others, so you can take control of your life.
Take The First Step Towards Emotional Recovery
Send me an email for a free consultation.